People with binge-eating disorder frequently consume unusually large amounts of food and feel unable to stop eating, but how can you tell the difference between having an eating disorder versus overeating? In a day and age where there is so much information on disordered eating, it can be hard to find the answers you're looking for.

In today's episode, I talk to Lorna, a registered dietician who specializes in helping clients deal with binge eating and disordered eating. During our conversation, Lorna covers how to rewire your brain around your binge eating. She speaks on the difference between overeating and binging, reaching a place of peace and balance with food, gut health and weight, and why you need to unlearn limiting beliefs that are deeply ingrained into your neuropathways.

In this episode, we cover:

• Lorna shares her own experience with body image and binge eating [2:20]
• Balancing gut issues with binge eating and food freedom [8:19]
• Rewiring your brain is going to feel uncomfortable at first [12:36]
• Where do you draw the line between overeating and binge eating? [18:17]
• Say goodbye to your ill-informed inner critic when it comes to food satisfaction [23:43]
• Dealing with alcohol and binge eating [27:12]
• Dealing with weight and needing support [29:32]
• Why does binge eating happen? [36:39]

Connect with Lorna:

Website: https://sustainablehealthproject.com/

Instagram: @lorna_bingeeatingcoach

TikTok: @lorna_bingeeatingcoach

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com

This episode is sponsored by This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the next group here.