In this two-part episode, we are beginning our discussion on Food Triggers. 
Food triggers are some of the biggest obstacles for women wanting to lose weight.

They can come in several forms, but to fully grasp the importance of emotional eating triggers, you first need to understand how behaviors get started.  Once you understand how behaviors begin, then you can clearly see how important triggers are in the behavioral food chain.

In this episode Marna, the owner of ThinWithin.com and ThinWithinLife.com will be discussing here are three kinds of triggers: 1. External triggers: Sights, sounds, touches, tastes, and smells in your external world 2. Mental triggers: Sights, sounds, feelings, tastes, and smells that you create in your internal world. 3. Physical triggers: Physically being hungry.
In the next podcast episode, we will be exploring the different types of external triggers that can get in the way of you losing weight and feeling better.

If you'd like access to the special replay of RISE, THE Planning Weight Loss Bootcamp, head HERE to register.


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