Dr Heidi knows it can feel overwhelming to ask for help, at least it did for her. As one who has been where you are now, perhaps one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

https://coachingwithdrheidi.com/

 In this episode Dr. Heidi discusses the complexities of toxic relationships, focusing on the Toxicity Profile Analysis (TPA) as a tool for understanding personal situations. She elaborates on manipulative tactics used by toxic individuals, particularly the 'dry erase board' technique, where they alter past events to fit the story line that betters the part they played. Dr. Heidi emphasizes the importance of self-validation and maintaining one's own memory as a defense against emotional manipulation.

TPA (Toxicity Profile Analysis):

 https://coachingwithdrheidi.base44.app/ToxicityProfileAnalysis

SMA (Survival Mode Assessment): 

https://coachingwithdrheidi.base44.app/SurvivalModeAssessment