Ian Hosek is an elite OCR and endurance coach with great training knowledge and perspective. Ian is one of my favorite guests who always delivers the goods - this episode is no expectation. 

Follow Ian

https://www.hosekpe.com/

Follow Reinforced Running

7-Day Free Trial Reinforced OCR Training Group

Buy Reinforced Running T-shirts

Email: [email protected]

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

Click the link for DEKAFIT 8-Week Championship Program


Click the link for DEKA STRONG 8-Week Championship Prog.