On today's special holiday episode I am sitting down solo to help you stay calm, confident, and on track while still enjoying the Thanksgiving holiday. I know Thanksgiving can feel like a minefield of temptations, family drama, and food guilt, but it doesn't have to be! I'll walk you through managing overeating temptations, navigating food pushers, ditching the "skip meals to save calories" mindset and making a game plan that fits your "dieting personality".

Plus, I'm sharing practical tips to help you enjoy the holiday without the guilt, stress, or sacrificing your progress. You'll leave feeling empowered to tackle Thanksgiving with grace and a plan that works for you.

Remember, one meal won't derail your progress, but how you bounce back and focus on what truly matters will make all the difference.

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Related Episodes:

🎙️Episode 220: Q&A: How To Stop Emotional Overeating When Stressed

🎙️Episode 190: SARAH'S STORY: How To STOP Overeating and Lose 50 Pounds

🎙️Episode 177: FIT GIRL FALL: How To Deal With Office Food Temptations During The Holiday Season

🎙️Episode 125: 5 Thanksgiving Weight Loss Mistakes

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!