Journaling can be a powerful way to get your thoughts, questions, and feelings out of your body and into a healing space. It can also be an effective way to give yourself closure, uncover the truth about a relationship, and release someone from your life. During a breakup, journaling can help you learn how to take back your power, process something heavy on your own, and embrace your new future as a single person.

That sounds great, right? But what does it mean to “journal,” and what are you supposed to be writing about?

In today’s solo breakup coach episode, Janice talks about why journaling is especially useful during a breakup and talks about three different prompts that she has used in her own breakups and now uses with her breakup coaching clients.

So, grab a pen and your journal, and dive in! Committing to even one of these exercises may help you to leap to the next phase of your healing journey.

Want to connect with Janice and let her know what you think? Find her on IG @Janiceformichella. And you can also connect with us @exphilespodcast and follow Clair @clairlofthouse. And if you’d like to join our online community, find us on Facebook at Breakups, Broken Hearts, and Moving On.  We want to know you and for you to know us!