Ever wondered why you keep going back to your narcissistic ex, even when you know it's a bad idea 🤯? You're not alone, and you're definitely not crazy.

In this episode, we dive into the mind-f*ckery of narcissistic relationships. We'll uncover why these toxic connections mess with your head and why it's so hard to stop going back. If you're struggling to understand your own behavior or feel stuck in a toxic cycle with a narcissist, this episode is for you.

In this episode you’ll learn:

- The specific characteristics of a narcissistic relationship and the psychology around how each stage hooks you in more deeply

- Why you go back in hopes it will be different this time, and feel crazier each time you do

- Practical tips for setting boundaries and protecting yourself from getting tangled in future narcissistic relationships

▶️ Tune in now to get the clarity you need to recognize, understand, and escape the mind games of narcissistic relationships.

MENTIONED:

- Becoming (signature coaching program) to help you heal + never return to narcissistic relationships: https://brewolta.mykajabi.com/becoming

- Ep. 2 - Gaslighting + Love Bombing + All Things Narcissistic Abuse with Brandi Babin: Listen here!

- Ep. 3 - The Psychology of a Narcissist with Narcissism Expert James Marrugo MA, NCC, LPCC : Listen here!

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠https://www.brewolta.com⁠⁠⁠

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠:

- Learn how to communicate your feelings without feeling guilty

- Navigate triggering moments without shutting down

- Feel secure on your own so you don’t anxiously attach

- Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ for individual or group coaching

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.