In today's episodes, I chat with one of my oldest friends and author of The Encyclopedia of Underground Strength & Conditioning, Zach Even-Esh.

Today's Podcast Topics Include:

• I give my thoughts on the Ray Rice/NFL situtation
• The evolution of a 13 yr friendship
• The origins of an underground strength trainer
• 1 mistake every amateur trainer makes
• How maximal strength at all costs breaks you down
• The best thing you can do before each workout
• 2 documentaries every person needs to watch today
• Why you should never be intimated
• Recommended reading for all athletes
• Why taking 1 actionable idea from a training is better than a binder full of notes
• The best way to run a gym