Welcome to the ThinWithin Podcast, where Marna Thall, owner of ThinWithin.com and ThinWithinLife.com gives you mental secrets for weight loss mastery.
FIRST, a big THANK YOU!!! We have one million listens, so thank you so much for continuing to tune in and listen, those of you who subscribe, share, and have made 1,000,000 listens possible. I can't thank you enough!!!!
If you're tired of trying every diet under the sun with limited success, you're in the right place. Today, let’s explore how mastering your mindset can transform your relationship with food and help you achieve sustainable weight loss like never before.
Picture this: a life where you no longer feel trapped by cravings, emotional eating, or self-sabotage. A life where you approach weight loss with confidence, motivation, and a deep understanding of your own mind. That's the power of learning and using mindset tools for weight loss.
In this podcast, we'll dive into the core principles of why harnessing your mindset to achieve your weight loss goals is essential. I don’t care if you are intermittent fasting, taking an GLP 1 medication, intuitive eating which is my personal favorite, or what method you are using to slim down, in today’s episode I want you walking away being 100% confident that integrating mindset tools into your weight loss is ESSENTIAL! I'm going to share three studies, if you don't want to believe me, but want to believe some brilliant Stanford researcher. :)
For more ways to begin changing your mindset - 1. Sign up for the free weight loss course at ThinWithin.com
2. Join ThinWithinLife where you get access to coaching, a non-diet weight loss course, support groups, and a new Food Trigger Workshop that I'm leading live.
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