Hey, Brave Table fam! ✨ As we wind down the year, this episode is all about honoring you—your mental and emotional health, especially as we move into the hustle and bustle of the holiday season. We’re talking about those shadows and insecurities that creep up, the feeling of FOMO, and the struggle to say “no” to all the invites when your soul just needs rest.

Today, I’m diving into some juicy, easy-to-do strategies that will help you reconnect with your nervous system and slow down to the speed of life. Whether it’s hugging it out for that sweet oxytocin boost, belting out your favorite 90s slow jams (hello, R&B!), or leaving a heartfelt voice note to a friend, these little shifts can work wonders in less than 10 minutes a day! Tune in to learn how to navigate this fast-paced world with grace, and of course, with a bit more bravery.

What you'll get out of this episode… 

Lean into year-end challenges with compassion.

Daily hugs, deep breaths, or singing can reset your nervous system in minutes.

Gratitude and voice notes nurture relationships and lift your mood.

It's okay to feel overwhelmed—honor your need for rest amidst the holiday hustle.

Embrace play, music, and connection freely, without judgment.

TIMESTAMPS

00:00 – Welcome to The Brave Table!

01:00 – Navigating the holiday hustle and emotional health

06:00 – Simple steps to reconnect with yourself

10:00 – Singing your heart out to activate your vagus nerve

15:00 – Building relationships through small acts of appreciation

21:00 – Wrapping up: Be brave, bold, and embrace the holiday chaos

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Follow along for more tips, community, and resources to brave a better you!

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Want more?

Visit the website and order your copy of “That Sucked, Now What?” for free ( just pay for the shipping cost)  → ⁠https://neetabhushan.com/book-offer-bonus⁠

Grab the Conversation cards here → ⁠https://thatsuckednowwhat.com/⁠

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib  (Apple | Spotify | YouTube)

Ep.#226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani  (Apple | Spotify | YouTube) 

Ep.#227: Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify | YouTube) 

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.