On today's episode I am joined by my former client Karlee who's been able to lose 26 pounds and counting from our work together inside 90 Day Fit Babe Body coaching.

While many women procrastinate on starting their fitness journey because they are afraid it will be restrictive and force them to eat foods they hate – Karlee's journey has been the exact opposite. As someone who can be somewhat of a picky eater alongside gluten and dairy free, today's episode highlights how Karlee has been able to lose a significant amount of weight without dreading her diet.

We sit down and discuss how she overcame the dreaded yo-yo dieting cycle she used to struggle with, her secrets to tracking calories and macros that have helped her lose 26 pounds alongside how she's found the sweet spot in her dieting approach to see results week after week without sacrificing the foods she loves.

If you're looking to learn how to begin losing weight, change your mindset and bring chill hopeful energy into your fitness journey… you're going to LOVE today's episode!

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 210: ANA'S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods

🎙️Episode 196: EMILY'S STORY: 20 Pounds Down & Reframing Failure

🎙Episode 193: AMBER'S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices

🎙️Episode 154: 5 tips to stay on track (& tone up) when traveling or moving

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!