This episode is with my soul sister and dear friend, Lindsay Sukornyk. Lindsay is a TEDx speaker, transformational leadership coach for game changers, mama of 4, and one of the most inspiring souls I know. Her depth and willingness to navigate the edges of her psyche is one of my favorite things about her. In this deep dive conversation recorded LIVE in Nosara, Lindsay and I discuss using parts therapy to practice self love, learning to parent yourself as a form of self therapy, and how awareness is THE most powerful medicine of all. It was an incredibly enlightening conversation that left me nourished from the inside out. I hope you guys enjoy listening to this one as much as I did recording. Disclaimer: The content of this podcast is not intended to replace professional mental health support. Listeners should always consult with a licensed mental health professional before using any tools or strategies discussed on the show. Links<ul><li><a href="https://aliveandawake.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/lindsayalive/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul> We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This episode is with my soul sister and dear friend, Lindsay Sukornyk. Lindsay is a TEDx speaker, transformational leadership coach for game changers, mama of 4, and one of the most inspiring souls I know. Her depth and willingness to navigate the edges of her psyche is one of my favorite things about her. In this deep dive conversation recorded LIVE in Nosara, Lindsay and I discuss using parts therapy to practice self love, learning to parent yourself as a form of self therapy, and how awareness is THE most powerful medicine of all. It was an incredibly enlightening conversation that left me nourished from the inside out. I hope you guys enjoy listening to this one as much as I did recording. Disclaimer: The content of this podcast is not intended to replace professional mental health support. Listeners should always consult with a licensed mental health professional before using any tools or strategies discussed on the show. LinksWebsiteInstagram We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

This episode is with my soul sister and dear friend, Lindsay Sukornyk. Lindsay is a TEDx speaker, transformational leadership coach for game changers, mama of 4, and one of the most inspiring souls I know. Her depth and willingness to navigate the edges of her psyche is one of my favorite things about her. In this deep dive conversation recorded LIVE in Nosara, Lindsay and I discuss using parts therapy to practice self love, learning to parent yourself as a form of self therapy, and how awareness is THE most powerful medicine of all. It was an incredibly enlightening conversation that left me nourished from the inside out. I hope you guys enjoy listening to this one as much as I did recording. Disclaimer: The content of this podcast is not intended to replace professional mental health support. Listeners should always consult with a licensed mental health professional before using any tools or strategies discussed on the show. Links<ul><li><a href="https://aliveandawake.com/" rel="noopener noreferrer">Website</a></li><li><a href="https://www.instagram.com/lindsayalive/?hl=en" rel="noopener noreferrer">Instagram</a></li></ul> We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

276. Lindsay Sukornyk: Learning To Be The Parent You Needed

The Stay Grounded Podcast is your go-to resource for conversations that help you become the most grounded, authentic, and loving version of yourself that you can be.&nbsp; Each week, host Raj Jana -- co-founder of Liber8 -- uses his relentless curiosity to interview a diversity of guests who have mastered different concepts for living a life that’s true to them. With the help of Raj’s deep questions and his ability to distill complex subjects into digestible takeaways, regular listeners discover empowering perspectives around mindset, emotional well-being, and spirituality as well as tools and frameworks for developing the self-awareness needed to show up fully for the people and things that matter most in their lives.&nbsp; Our hope is that your mind can take a rest as your heart tunes into conversations that are designed to help you feel calm, uplifted, and loved.&nbsp; Each episode is designed to help you discover something new in yourself, offering messages that feel as if they were recorded just for you. You’ll feel like a fly on the wall as you witness honest and vulnerable conversations between friends that track the highs and lows experienced when you’re working to embody your true nature and purpose.&nbsp; No matter where you come from or what you’re going through, you’re not alone. This podcast is predicated on the idea that by authentically sharing our stories, we can inspire healing and insight for each other.&nbsp; In the words of the late Ram Dass, “We are all just walking each other home.” Welcome to the Stay Grounded family.&nbsp;For more information, head to www.rajjana.com/podcast.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Education

Self-Improvement

The Stay Grounded Podcast is your go-to resource for conversations that help you become the most grounded, authentic, and loving version of yourself that you can be.  Each week, host Raj Jana -- co-founder of Liber8 -- uses his relentless curiosity to interview a diversity of guests who have mastered different concepts for living a life that’s true to them. With the help of Raj’s deep questions and his ability to distill complex subjects into digestible takeaways, regular listeners discover empowering perspectives around mindset, emotional well-being, and spirituality as well as tools and frameworks for developing the self-awareness needed to show up fully for the people and things that matter most in their lives.  Our hope is that your mind can take a rest as your heart tunes into conversations that are designed to help you feel calm, uplifted, and loved.  Each episode is designed to help you discover something new in yourself, offering messages that feel as if they were recorded just for you. You’ll feel like a fly on the wall as you witness honest and vulnerable conversations between friends that track the highs and lows experienced when you’re working to embody your true nature and purpose.  No matter where you come from or what you’re going through, you’re not alone. This podcast is predicated on the idea that by authentically sharing our stories, we can inspire healing and insight for each other.  In the words of the late Ram Dass, “We are all just walking each other home.” Welcome to the Stay Grounded family.  For more information, head to www.rajjana.com/podcast. Hosted on Acast. See acast.com/privacy for more information.

The Stay Grounded Podcast is your go-to resource for conversations that help you become the most grounded, authentic, and loving version of yourself that you can be.&nbsp; Each week, host Raj Jana -- co-founder of Liber8 -- uses his relentless curiosity to interview a diversity of guests who have mastered different concepts for living a life that’s true to them. With the help of Raj’s deep questions and his ability to distill complex subjects into digestible takeaways, regular listeners discover empowering perspectives around mindset, emotional well-being, and spirituality as well as tools and frameworks for developing the self-awareness needed to show up fully for the people and things that matter most in their lives.&nbsp; Our hope is that your mind can take a rest as your heart tunes into conversations that are designed to help you feel calm, uplifted, and loved.&nbsp; Each episode is designed to help you discover something new in yourself, offering messages that feel as if they were recorded just for you. You’ll feel like a fly on the wall as you witness honest and vulnerable conversations between friends that track the highs and lows experienced when you’re working to embody your true nature and purpose.&nbsp; No matter where you come from or what you’re going through, you’re not alone. This podcast is predicated on the idea that by authentically sharing our stories, we can inspire healing and insight for each other.&nbsp; In the words of the late Ram Dass, “We are all just walking each other home.” Welcome to the Stay Grounded family.&nbsp;For more information, head to www.rajjana.com/podcast. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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276. Lindsay Sukornyk: Learning To Be The Parent You Needed

276. Lindsay Sukornyk: Learning To Be The Parent You Needed

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