On today's episode, I'm sitting down solo to call out some of the most frequent LIES I've been seeing on the internet lately about fat loss. And trust me… the myths and topics I'm addressing in today's episode aren't just going to be debunked but also give you some necessary real talk to ensure you don't fall for these traps and instead break through whatever is keeping you stuck on your fitness journey.

If you're tired of feeling confused by all the conflicting information out there and just want to finally feel confident in your body and at peace with the approach you're using to shed weight, I'm here as your Registered Dietitian to set the record straight. No more second guessing, it's time to start making real, lasting progress.

PS: Wondering how much protein you should be eating to shed fat? I have a brand new freebie that will help you figure out exactly how much protein you need to be eating to start shedding body fat. You can find it HERE

Grab the 30 Gram Protein Cheatsheet HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

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Related Episodes:

🎙️Episode 212: Controlling Cortisol for Weight Loss… Craze or Correct?

🎙️Episode 223: Q&A: How To Reduce Cortisol To Lose Belly Fat

🎙️Episode 229: TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series)

🎙️Episode 262: Overrated Fat Loss Advice That Is Ruining Your Weight Loss Goals

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!