Today on the podcast, we are talking about a vulnerable topic and human experience: shame. While we know it’s not always comfortable to talk about, we also know we aren't alone in our experiences and that sharing is how we all learn and grow. To help us walk through the topic of shame, we have invited Dr. Zoe Shaw on to today’s episode. Dr. Zoe is a psychotherapist, author, podcast host, and speaker who is passionate about helping women through difficult relationships and helping them overcome complex shame and codependency. Dr. Zoe talks us through the difference between simple and complex shame, people who may be more inclined to experience complex shame, the part that shame may play in our romantic relationships, and how codependency can impact our shame cycles. Today’s episode is unlike any other episode. It is truly impactful and we will be thinking about this episode for weeks and months to come.

Links & Resources:

20% off your first order of Cymbiotika PLUS free shipping 

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Follow on Dr. Zoe Shaw on Instagram

Dr. Zoe’s Website

Listen to Dr. Zoe’s Podcast: Stronger In the Difficult Places

Preorder Dr. Zoe’s Book; “Strong In the Difficult Places…”’

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This episode was brought to you by the Pivot Ball Change Network.