On today’s episode, I’m chatting with my lovely client Madeleine who’s absolutely crushing her weight loss and health goals inside 90 Day Fit Babe Body. She’s down almost 15 pounds in just nine weeks – and today she is sharing everything you need to know to have the same transformation, too.

Originally from Louisiana (the land of fried, indulgent foods) and now thriving in Denver, Madeline’s journey is proof that you don’t have to give up delicious food to lose weight. On today’s episode she shares how she’s completely transformed her mindset and approach to food, and specifically how for the first time in her life she is prioritizing her nutrition to be healthy through our simple approach.

If you grew up in an environment, culture or family that did not teach you much about healthy eating and fueling your body – you’re going to walk away from this episode with realistic tips to help you learn to prioritize yourself, make nutrition straightforward and also have an approach to fueling your body healthy for the rest of your life (even when you travel back home).

If you’ve ever felt like losing weight means saying goodbye to all your favorite foods, this episode is for you.

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

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Related Episodes:

🎙️Episode 238: A Beginner’s Guide To Eating Healthy For Weight Loss

🎙️Episode 270: What You NEED To Know About Calories & Macros To Shed Fat

🎙️Episode 251: How To Get Better About Eating At Home For Your Goals (Fit Girl Fall)

🎙️Episode 218: 10 Tips To Stay On Track While Eating Out

🎙️Episode 174: A Beginner’s Guide to Weight Loss (No Matter How Much Weight You Want to Lose)

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!