Do you want to incorporate the ritual of journaling into your life but don’t know how? Join me in this week’s episode as I lead you through eight powerful and transformative journaling practices that have been of immense value to me in the various stages of my own life.  

Discover how journaling can be a liberating tool to tap into your subconscious mind and unlock the deepest parts of yourself. 

Among other rituals, I’ll cover: 

► Getting in touch with your inner child

► Dreams as a source of problem-solving

► Channeling your inner wisdom 

 

So come along, and bring a pen! You don’t want to miss these eight game-changing practices for your emotional and spiritual wellbeing.

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-285-journaling-morning-pages-inner-child 

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!