Marna Thall, owner of ThinWithin.com shares why she loves using Hypnosis and Visualization as tool to support the mind and body to slim down:

1. Accessing the Subconscious Mind
2. Changing Thought Patterns

Research continues to show that hypnosis supports treating obesity, as we’ll explore in this article: Hypnosis may be more effective than diet and exercise alone for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating. However, exactly how effective it may be is still up for debate.
Here are just two studies that demonstrate the effectiveness of hypnotherapy and visualization on weight loss:

1. Kirsch, I. - "Hypnotic Enhancement of Cognitive-Behavioral Weight Loss Treatments: Another Meta-Reanalysis"
   • Findings: This meta-analysis examined 18 studies on the effects of cognitive-behavioral treatments for weight loss, with and without hypnosis. The results indicated that adding hypnosis to cognitive-behavioral treatments enhanced weight loss outcomes significantly. Participants who received hypnotherapy showed greater initial weight loss and were more likely to maintain their weight loss over time.
   • Conclusion: The study provides strong evidence for the efficacy of hypnotherapy as a complement to cognitive-behavioral weight loss treatments, showing its potential to enhance outcomes.
2. Bolocofsky, D. N., Spinler, D., & Coulthard-Morris, L. - "Effectiveness of hypnosis as an adjunct to behavioral weight management"
   • Findings: This study investigated the effectiveness of hypnosis as an adjunct to behavioral weight management in a group of overweight individuals. The results showed that the group receiving hypnosis lost significantly more weight than the non-hypnosis group. Furthermore, they maintained this weight loss over a two-year follow-up period.
   • Conclusion: The study provides empirical evidence for the positive impact of hypnosis as an adjunct to behavioral weight management programs, suggesting its potential in enhancing long-term weight loss success.
     

For more ways to change your life and body -
1. Go to ThinWithin and take my free weight loss course.
2. Join ThinWithinLife where you get access to coaching, a non-diet weight loss course, support groups, and the 30-Day Challenges.
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