The Jay Ferruggia Show

#286: Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload


Listen Later

Thank you guys for all the positive feedback on the last two Q&A episodes. And thank you for continuing to submit great questions and leave iTunes reviews. I can’t tell you how much I appreciate it.

 

This show is for you so the more you let me know exactly what you want, the better I can make it. 

 

To kick this episode off I’m giving away several bags of Athletic Greens. So please listen for your name at the beginning of the show. 

 

After that I tackle the following questions you guys asked:

 

 

What type of workout should someone with a high stress job do?

 

Should you use wrist wraps, knee sleeves, a belt and other supportive gear?

 

Thoughts on hot yoga after training?

 

How do you stop information overload?

 

How do you determine how much weight to use on each set?

 

What are your favorite business books?

 

How did you become so successful?

 

What is the best way to engage your customers? 

 

How do you deal with personal training clients who are late and cancel?

 

How much water should you drink per day? 

 

How much HIIT cardio should you do per week?

 

What are smart things to do with your cash?

 

Thoughts on a push/pull/lower split? 

 

Do you have to do strange looking “functional” movements to get results? 

 

How can I stay more focused during my workouts? 

 

What is the # 1 food to stop eating? 

 

Do you have to squat to parallel or below?

 

Is heat or cold better after a workout? 

 

What are you fighting for? 

 

This episode is brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.

 

Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.

 

This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.

 

Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

 

...more
View all episodesView all episodes
Download on the App Store

The Jay Ferruggia ShowBy Jay Ferruggia

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,410 ratings


More shows like The Jay Ferruggia Show

View all
Boundless Life by Ben Greenfield

Boundless Life

5,007 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,594 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

595 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,366 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,226 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,849 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,253 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

379 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

340 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

781 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,560 Listeners

More Plates More Dates by Derek

More Plates More Dates

763 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

532 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

258 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

543 Listeners