Do you feel completely lost on when it's the right time to start dating again after a painful breakup?

Maybe you’ve exited a narcissistic relationship, been betrayed, and/or had the rug pulled out from under you — leaving you heartbroken, confused, and unsure when you’ll be “healed enough” to get back out there.

In this episode, we'll breakdown the simple things you need to know in order to decide.

Tune in to learn:

- The 5 key questions to ask yourself to gauge your readiness

- The surprising answer to your question, “Am I healed enough to date again?”

- Where you should put the emphasis on your healing work while you are single so you can be best prepared to date

▶️ Hit play now for the answers you need in order to feel confident that you are ready to date again!

MENTIONED:

- Find Yourself Again (A self-guided course to help you identify your values, needs and wants so you can enter into healthy relationships confidently): https://brewolta.mykajabi.com/find-yourself-again

- Ep. 4 - The 5 Things You Need to Heal in Order to Have a Healthy Relationship After a Toxic One: https://podcasters.spotify.com/pod/show/lucid-living-bre-wolta/episodes/4--The-5-Things-You-Need-to-Heal-in-Order-to-Have-a-Healthy-Relationship-After-a-Toxic-One-e2bp4v0/a-aajhejd

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.