Cassie Mendoza-Jones is a kinesiologist, naturopath, and author for women who feel stuck, unworthy, and disconnected to themselves. She's the founder of Elevate Vitality, her kinesiology and naturopathy clinic, as well as the Heartfelt Harmony Society, a collection of online lifestyle and business courses and guides to help women live in freedom and harmony every single day.

Through her work, she’s here to help you shake up your approach to self-care, self-worth, and self-acceptance on every level while making it all feel like nourishing yourself without feeling guilty for it is the simplest thing in the world.

Her upcoming book, "You Are Enough," is being published by Hay House and is due for release in early 2016. She’s spoken at events and workshops around Australia for a variety of companies, including LinkedIn and New Balance.

In this episode, Cassie and Stacy discuss making your business work for you so that you’re able to live the life that you want to live. One of the topics that they discuss is laying down boundaries.

Some highlights include:

“To be totally honest, I had no idea that I was starting a business.” At minute 2:00, Cassie talks about how she started her business without even realizing it.

Don’t be naive. At minute 7:00, talks about why you can’t just assume that you’ll get a return on investment.

Lay down your boundaries. At minute 12:00, Cassie talks about “burning 10 candles at both ends” and learning to say no to work that isn’t right for you.

“Everything is an experiment.” At minute 19:00, Cassie talks about taking the pressure off and just trying things out to see how they work.

Take a big step back. At minute 25:00, Cassie talks about what to do when things feel overwhelming.

Ways to contact Cassie:

• Website: www.elevatevitality.com.au

Resources:

• Evernote
• kikki.K stationery
• Asana

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