What happens when you hit rock bottom, only to rise higher than ever before? Today, I sit down with two of my favorite humans, Tristan and Sabrina (aka Trisbrina), to dive deep into their transformative journey of love, healing, and awakening. From debilitating pain and identity crises to creating the life-changing Satori Method, this episode will leave you believing in magic and the power of healing from within.

Together, we unpack energy, movement, and spirituality—how these elements blend into a full-body prayer that not only transforms physical pain but liberates emotional blocks and opens pathways to the divine. You'll laugh, cry, and be inspired to say yes to adventure, healing, and a little mystical magic along the way.

What you'll get out of this episode… 

• True healing integrates the physical, emotional, and spiritual.
• Harnessing your body's energy is key to profound healing.
• Pain is your body’s message.
• Turn movement into a sacred, spiritual practice.
• Healing amplifies when you grow from “me” to “we.”

TIMESTAMPS

[00:00] Welcome and setting the intention

[02:00] Tristan & Sabrina’s journey: From meditation to transformation

[07:00] Sabrina’s perfectionism, anxiety & eating disorder struggles

[10:00] A devastating injury: Tristan hits rock bottom

[12:30] “Let this pain be our pain”—Sabrina steps in

[18:00] Discovering Qigong: From skepticism to spiritual awakening

[28:00] What is the Satori Method? A guide to energy, movement, and healing

[38:00] How to activate your healing energy today

[44:00] The power of faith and blending: Final reflections

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guests, Tristan and Sabrina  

IG /  @satorimethod

FACEBOOK / The Satori Method

FACEBOOK / Sabrina Truscott

FACEBOOK / Tristan Truscott

The 9 Essential “Energy Exercises” to Clear Toxic Blocks in Your Body and Rejuvenate Your Health → Free gift

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.# 235: Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji (Apple | Spotify | YouTube)

Ep.# 253: Release Trapped Emotions at Home Through Simple Body Movements with Garry Lineham (Apple | Spotify | YouTube)

Ep.# 265: Healing the Mind, Body, and Spirit with Dr. Christian Gonzalez (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.