I'm back from some recent travels with another solo Q&A episode. I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more. I also discuss my good friend, WWE Women's Champion, Becky Lynch. 

 

Then we get into your questions including:

 

What is your favorite training program (sets/reps) for hypertrophy? 

 

Best way you calculate macros needed for clients

 

How do you get started in the fitness industry?

 

What's the best bodyweight program for building muscle?

 

My take on 24 hour fasts. 

 

My favorite LL Cool J song?

 

My take on the Carnivore Diet? 

 

Is a bodypart split good for building muscle? 

 

Best exercises to keep your athleticism as you age? 

 

What's my drink of choice? 

 

What are crawling movements good for and who should do them?

 

How to pick the right workout program?

 

How to set up two weekly leg workouts for strength and mass? 

 

Does one ever stop feeling small? 

 

What are the characteristics and personality traits that I admire and look for in a friend? 

 

 

This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee. 

 

Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.

 

 

This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.

 

Click HERE or go to www.organifi.com/renegade to get yours today!

 

Also Mentioned:

 

BFR Shop – More Strength & Muscle Without Lifting Heavy