Feminine Frequency Podcast

299. Dare to Feel: The Transformational Path Of The Heart w/ Alexandra Roxo


Listen Later

In today’s episode, we’re joined by Alexandra Roxo. She is an artist, bestselling author of 'F*ck Like a Goddess', spiritual teacher, and transformational coach. Her latest book, 'Dare to Feel', comes out with Sounds True in January and explores the language of feeling and heart opening as a spiritual practice.


In today’s conversation, we discuss why processing your emotions mentally is less effective than feeling your emotions physically. We dive into the ways in which we wear our pain on our body, and how easy it is for others to sense our closed-off energy. We also explore how the dynamics of our intimate relationships can shift when we soften into allowing our partners to see what we’re feeling rather than being defensive. 


Tune into this episode to learn what it means to deepen into the path of the heart. 


IN THIS EPISODE, WE TALK ABOUT: 

  • Why somatic therapy can be more effective than CBT 

  • How feeling our grief and pain leads to more aliveness and pleasure

  • The importance of expressing our feminine rage

  • A live reading of Alexandra’s poetry 

  • An invitation to a free workshop


  • SPECIAL OFFER:

    • Sign up for the FREE Magnetic Confidence Workshop!

    • GUEST INFO:

      • Connect with Alexandra on Instagram: @alexandraroxo

      • Visit Alexandra’s Website: www.alexandraroxo.com

      • FOLLOW ME: 

        • Find me on Instagram: @amynatalieco 

        • Visit my website: amynatalieco.com 


        • Download: Empowered Feminine Morning Ritual

          ...more
          View all episodesView all episodes
          Download on the App Store

          Feminine Frequency PodcastBy Amy Natalie

          • 4.9
          • 4.9
          • 4.9
          • 4.9
          • 4.9

          4.9

          228 ratings


          More shows like Feminine Frequency Podcast

          View all
          Over It And On With It by Christine Hassler

          Over It And On With It

          1,621 Listeners

          Almost 30 by Krista Williams & Lindsey Simcik

          Almost 30

          3,883 Listeners

          Abundant Ever After with Cathy Heller by Cathy Heller | QCODE

          Abundant Ever After with Cathy Heller

          7,638 Listeners

          Highest Self Podcast® by Sahara Rose

          Highest Self Podcast®

          5,719 Listeners

          MINDSET MAGIC & MANIFESTATION Podcast by Mikayla Jai

          MINDSET MAGIC & MANIFESTATION Podcast

          834 Listeners

          EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

          EXPANDED Podcast by To Be Magnetic™

          3,283 Listeners

          Feminine as F*ck by Monica Yates

          Feminine as F*ck

          222 Listeners

          The Spiritual Hustler by Jessica Zweig

          The Spiritual Hustler

          446 Listeners

          Make Shift Happen with Samantha Daily by Samantha Daily

          Make Shift Happen with Samantha Daily

          373 Listeners

          Dear Gabby by Gabby Bernstein

          Dear Gabby

          6,089 Listeners

          Ethereal Girl by Alexa Rose

          Ethereal Girl

          193 Listeners

          Align with Jenna Zoe: The Human Design Podcast by My Human Design

          Align with Jenna Zoe: The Human Design Podcast

          412 Listeners

          Jillian on Love by Jillian Turecki | QCODE

          Jillian on Love

          1,352 Listeners

          BEING HER with Margarita Nazarenko by Margarita Nazarenko

          BEING HER with Margarita Nazarenko

          1,401 Listeners

          Healing + Human Potential by Alyssa Nobriga

          Healing + Human Potential

          309 Listeners