In this episode, Clair talks solo about how to keep a positive perspective when dealing with frustration in relation to breakups. Frustration can be found in a few different dynamics: frustration with yourself; frustration with your ex; frustration with others and how they are/aren't supporting you; and then after a breakup, feeling frustrated with people who don't see breakups the same way you do from your newly evolved and empowered state.

Have you been dealing with frustration of any type during your breakup? Let us know! Head over to the podcast Instagram @exphilespodcast and follow Clair @clairlofthouse and Janice @Janiceformichella. And if you’d like to join our online community, find us on Facebook at Breakups, Broken Hearts, and Moving On.  We want to know you and for you to know us!