You’re about to get an inside look into why I decided to rebrand this podcast.

This episode is vulnerable, you guys! I share many of the fears that I had/have in making this change along with how I realized I was playing small. There are such good parallels here to any sort of change that you are experiencing in your life.

It’s one you won’t want to miss ❤️

PS. The old podcast name was Lucid Living with Bre: Learn to Live + Love Awake if you hear me reference it in older episodes.

MENTIONED:

- Episode 10: Waking Up From a Toxic Relationship Nightmare, Rebuilding My Confidence & Stepping Into Real Love (My Story) https://podcasters.spotify.com/pod/show/lucid-living-bre-wolta/episodes/10--Waking-Up-From-a-Toxic-Relationship-Nightmare--Rebuilding-My-Confidence--Stepping-Into-Real-Love-My-Story-e2dua4c/a-aaq5h6j

- Let’s connect, I want to hear from you! https://www.brewolta.com/contact

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://www.brewolta.com/want-real-love

- Learn how to communicate your feelings without feeling guilty

- Navigate triggering moments without shutting down

- Feel secure on your own so you don’t anxiously attach

- Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://www.brewolta.com/interest-form

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.