You’re about to get an inside look into why I decided to rebrand this podcast.

This episode is vulnerable, you guys! I share many of the fears that I had/have in making this change along with how I realized I was playing small. There are such good parallels here to any sort of change that you are experiencing in your life.

It’s one you won’t want to miss ❤️

PS. The old podcast name was Lucid Living with Bre: Learn to Live + Love Awake if you hear me reference it in older episodes.

MENTIONED:

- Episode 10: Waking Up From a Toxic Relationship Nightmare, Rebuilding My Confidence & Stepping Into Real Love (My Story) https://podcasters.spotify.com/pod/show/lucid-living-bre-wolta/episodes/10--Waking-Up-From-a-Toxic-Relationship-Nightmare--Rebuilding-My-Confidence--Stepping-Into-Real-Love-My-Story-e2dua4c/a-aaq5h6j

- Let’s connect, I want to hear from you! https://www.brewolta.com/contact

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.