On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Courtney regarding how do you accurately track the nutrition facts for cooked versus raw meat. If you've ever stared down at your dinner, unsure whether to weigh your chicken before or after cooking, or wondered if one little mistake in your food log could totally wreck your progress, this episode is for you.

I'll walk you through the science behind how meat changes in weight and nutrition when cooked, reveal my go-to tracking strategies, and break down the biggest logging mistakes I see women make on their fitness journeys. Plus, I'm spilling the logging secrets I usually only share with clients with actionable tips you can use today. Press play now because what you learn in this short episode could change your entire food tracking mindset.

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Related Episodes:

🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat

🎙️Episode 151: Are You Tracking Your Calories Wrong?

🎙️Episode 109: Calorie Tracking vs Macro Tracking for Weight Loss

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!