For most people, most of the time, a simple full-body workout is going to be your best bet. That will give you the most bang for your buck and the results you're looking for.

But what about if you're in 40's or 50's and have been lifting for years? What about if you're banged up with an accumulation of nagging injuries? What about if you're fairly strong and can move a lot of weight? What about if you still want to incorporate big barbell lifts? And do so in the safest manner possible?

Then the rules have to change. In this episode, I will layout the exact template I recommend with sets, reps, exercises and more. And I give you multiple variations of it. Including how to mold it into a full-body workout if you want to.

In addition to that we cover:

• Tips for training neck and grip.
• The ideal frequency of HIIT.
• How to incorporate MMA and boxing with your strength work.
• How to optimize early morning workouts.
• The secret pre-workout stack you should be taking.
• How to train around knee and back injuries.
• The "jacked over 40" training template.
• Adjustments for guys over 50.
• The exact sequencing you have to use in your workouts.
• How to reduce or avoid inflammation.
• Things to avoid in your workouts.
• How to minimize stress hormone production.
• My go-to breakfast.
• LISS cardio recommendations.

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