Can you learn to be happy no matter your external conditions? How does meditation, or simple mindfulness, play a big role in that? Don’t see any benefit when you meditate? (try the technique in this episode) Shinzen Young is the author of the groundbreaking book, The Science of Enlightenment. This episode will appeal more to ... <a href="https://bryanreeves.com/meditation-isolation-shinzen-young-031/" rel="nofollow">Read more</a>

Can you learn to be happy no matter your external conditions? How does meditation, or simple mindfulness, play a big role in that? Don’t see any benefit when you meditate? (try the technique in this episode) Shinzen Young is the author of the groundbreaking book, The Science of Enlightenment. This episode will appeal more to ... Read more

Can you learn to be happy no matter your external conditions? How does meditation, or simple mindfulness, play a big role in that? Don’t see any benefit when you meditate? (try the technique in this episode) Shinzen Young is the author of the groundbreaking book, The Science of Enlightenment. This episode will appeal more to ... <a href="https://bryanreeves.com/meditation-isolation-shinzen-young-031/" rel="noopener noreferrer">Read more</a>

31. How to Make Meditation (and Isolation) Actually Work For You w/ Shinzen Young

Welcome to Bridging Connections, formerly known as &#34;Men This Way.&#34; Join your host Bryan Reeves —former U.S. Air Force captain, renowned author and professional coach to men, women, and couples; along with his lifelong best friend and leadership coach, Tait Arend. Together, they tackle the essential, raw conversations we all need to engage in about relationships, purpose, health, spirituality, and more. Dive deep into discussions that matter and explore the connections that bind us all.

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Welcome to Bridging Connections, formerly known as "Men This Way." Join your host Bryan Reeves —former U.S. Air Force captain, renowned author and professional coach to men, women, and couples; along with his lifelong best friend and leadership coach, Tait Arend. Together, they tackle the essential, raw conversations we all need to engage in about relationships, purpose, health, spirituality, and more. Dive deep into discussions that matter and explore the connections that bind us all.

Welcome to Bridging Connections, formerly known as "Men This Way." Join your host Bryan Reeves —former U.S. Air Force captain, renowned author and professional coach to men, women, and couples; along with his lifelong best friend and leadership coach, Tait Arend. Together, they tackle the essential, raw conversations we all need to engage in about relationships, purpose, health, spirituality, and more. Dive deep into discussions that matter and explore the connections that bind us all.&nbsp;

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31. How to Make Meditation (and Isolation) Actually Work For You w/ Shinzen Young

31. How to Make Meditation (and Isolation) Actually Work For You w/ Shinzen Young

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