In this episode of Holistically Well, Dr. Kayla Borchers interviews Adele Johnston, the Menopause Coach, who shares her personal journey through early menopause and her mission to empower women navigating this transition. They discuss the importance of understanding hormonal changes, the role of nutrition and lifestyle in managing symptoms, and the significance of mindset and stress management. Adele emphasizes that menopause is a natural phase of womanhood, not a disease, and offers practical tools for women to take charge of their health during this time. The conversation highlights the need for education, community support, and self-care as women transition into this new chapter of life. Takeaways: <ul class="css-h4c1sf"> <li>Education about menopause is crucial for proactive health care.</li> <li>Nutrition plays a vital role in managing menopause symptoms.</li> <li>Resistance training is essential for maintaining bone health.</li> <li>Weight gain during menopause is not inevitable and can be managed.</li> </ul> Connect with Adele: <ul> <li dir="ltr"><a href= "https://www.instagram.com/the.menopausecoach/">Instagram</a></li> <li dir="ltr"><a href= "https://themenopausecoach.podbean.com/">Podcast</a></li> </ul> Links & Resources: <ul> <li dir="ltr" role="presentation"> Read the related <a href= "https://drkaylaborchers.com/blog/">Holistically Well Blog Post</a> </li> <li>For individualized PT support, visit <a href= "http://drkaylaborchers.com">drkaylaborchers.com</a> for scheduling options!</li> </ul> Connect with Dr. Kayla: <ul> <li dir="ltr" role="presentation"><a href= "http://www.instagram.com/drkaylaborchers/">Instagram</a> </li> <li dir="ltr" role="presentation"><a href= "http://www.drkaylaborchers.com/">Website</a></li> </ul>

In this episode of Holistically Well, Dr. Kayla Borchers interviews Adele Johnston, the Menopause Coach, who shares her personal journey through early menopause and her mission to empower women navigating this transition. They discuss the importance of understanding hormonal changes, the role of nutrition and lifestyle in managing symptoms, and the significance of mindset and stress management. Adele emphasizes that menopause is a natural phase of womanhood, not a disease, and offers practical tools for women to take charge of their health during this time. The conversation highlights the need for education, community support, and self-care as women transition into this new chapter of life. Takeaways: Education about menopause is crucial for proactive health care. Nutrition plays a vital role in managing menopause symptoms. Resistance training is essential for maintaining bone health. Weight gain during menopause is not inevitable and can be managed. Connect with Adele: Instagram Podcast Links & Resources: Read the related Holistically Well Blog Post For individualized PT support, visit drkaylaborchers.com for scheduling options! Connect with Dr. Kayla: Instagram Website

In this episode of Holistically Well, Dr. Kayla Borchers interviews Adele Johnston, the Menopause Coach, who shares her personal journey through early menopause and her mission to empower women navigating this transition. They discuss the importance of understanding hormonal changes, the role of nutrition and lifestyle in managing symptoms, and the significance of mindset and stress management. Adele emphasizes that menopause is a natural phase of womanhood, not a disease, and offers practical tools for women to take charge of their health during this time. The conversation highlights the need for education, community support, and self-care as women transition into this new chapter of life. Takeaways: <ul> <li>Education about menopause is crucial for proactive health care.</li> <li>Nutrition plays a vital role in managing menopause symptoms.</li> <li>Resistance training is essential for maintaining bone health.</li> <li>Weight gain during menopause is not inevitable and can be managed.</li> </ul> Connect with Adele: <ul> <li><a href="https://www.instagram.com/the.menopausecoach/" rel="noopener noreferrer">Instagram</a></li> <li><a href="https://themenopausecoach.podbean.com/" rel="noopener noreferrer">Podcast</a></li> </ul> Links &amp; Resources: <ul> <li> Read the related <a href="https://drkaylaborchers.com/blog/" rel="noopener noreferrer">Holistically Well Blog Post</a> </li> <li>For individualized PT support, visit <a href="http://drkaylaborchers.com" rel="noopener noreferrer">drkaylaborchers.com</a> for scheduling options!</li> </ul> Connect with Dr. Kayla: <ul> <li><a href="http://www.instagram.com/drkaylaborchers/" rel="noopener noreferrer">Instagram</a> </li> <li><a href="http://www.drkaylaborchers.com/" rel="noopener noreferrer">Website</a></li> </ul>

31 | Menopause Doesn't Have to Mean Struggle: Tools to Feel Strong & Supported with Adele Johnston

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body.

As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you.

What You'll Learn Here:

+Holistic strategies to heal and strengthen your deep core and pelvic floor.
+How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm.
+Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals.
+Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU.
+Evidence-based conversations around women's health topics that are often overlooked in traditional care.

Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you're recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best.

You don't need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease.

Because every woman deserves to feel strong, supported, and whole—through every season of life.

Tune in weekly, and let's build a future where women's health is prioritized, celebrated, and fully supported.

Connect With Dr. Kayla:

Instagram @DrKaylaBorchers
Website: www.drkaylaborchers.com

Alternative Health

Health & Fitness

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you. What You'll Learn Here: +Holistic strategies to heal and strengthen your deep core and pelvic floor. +How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm. +Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals. +Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU. +Evidence-based conversations around women's health topics that are often overlooked in traditional care. Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you're recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best. You don't need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease. Because every woman deserves to feel strong, supported, and whole—through every season of life. Tune in weekly, and let's build a future where women's health is prioritized, celebrated, and fully supported. Connect With Dr. Kayla: Instagram @DrKaylaBorchers Website: www.drkaylaborchers.com

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31 | Menopause Doesn't Have to Mean Struggle: Tools to Feel Strong & Supported with Adele Johnston

31 | Menopause Doesn't Have to Mean Struggle: Tools to Feel Strong & Supported with Adele Johnston

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