Are you ready to unlock the power of movement for healing and self-discovery? In this episode of Speak Honest, I chat with Cheryl Killilea , a certified personal trainer and trauma-informed yoga instructor, about how yoga and movement can help release stored emotions and improve our mental and emotional health. Cheryl shares insights on how different attachment styles might affect our approach to exercise and wellness and offers practical tips on finding balance and peace through trauma-informed practices.

You might want to listen if:

• You’ve experienced trauma and are looking for new ways to heal.
• You feel stuck emotionally and need tools to help you move forward.
• You’re curious about how attachment styles affect exercise preferences.
• You want to learn how simple movements like walking can transform your emotional health.
• You’re seeking a supportive, non-judgmental approach to yoga and wellness.

About Our Guest:'

 Cheryl Killilea is a seasoned personal trainer and trauma-informed yoga instructor with over 12 years of experience in the health and wellness industry. Passionate about empowering others, Cheryl believes that the strength gained from working out is often the very strength needed to get through another day. She specializes in creating safe, inclusive spaces where clients can explore movement, heal from trauma, and connect more deeply with themselves. Cheryl’s approach combines physical fitness with mindful practices, guiding her clients toward holistic well-being and resilience.

Want to Learn More?  Download Cheryl's Free 12-page Guide to Find Balance and Reclaim Your Inner Peace
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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from ...