In this Q&A episode I cover exactly what you need to know in order to get jacked. Everything from frequency to volume to sets, reps, intensity and more.

Of course, I think everyone should train like an athlete and in a way that leaves you "always ready." So I cover what you need to do to ensure that you stay explosive and athletic as you get older.

Topics include:

• How many days per week should you lift?
• How many times per week should you train each muscle?
• What's the ideal number of sets?
• High reps or low reps for muscle growth?
• What are the exercises that you need to be doing?
• What's the biggest misconception about training after 40?
• What's the one big mistake everyone makes?
• What exercises should you go heavy on?
• What exercises should you go light on?
• How much cardio and the ideal timing?
• How to improve your goblet squat?
• How to reduce wrist pain?
• Intermittent fasting and keto?

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This episode is brought to you by Renegade Strong. If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need.

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