Fam, this one’s a ride. We’re diving deep into what it really means to RECEIVE—love, support, healing, and your own power.

My guest, Dr. Rhea Mehta—scientist, healer & co-founder of Aste Wellness—opens up about healing after birth trauma, the hidden truths about women’s wellness, and reclaiming Ayurvedic wisdom to truly nourish ourselves.

We talk burnout, the beauty industry’s dark side, and how reconnecting with your roots might be the medicine you’ve been missing.

If you’ve been feeling depleted or disconnected—this is the conversation you need. 💥

In this episode, you’ll learn:

✨ Why so many women struggle to receive—and how it’s fueling burnout

🩺 How Dr. Rhea’s birth trauma reshaped her healing journey

⚠️ The hidden ways Western medicine & beauty industries fail women

🧴 The #1 toxic skincare ingredient disrupting your hormones

🌿 Ayurvedic rituals (like hair & navel oiling) to balance hormones & calm your nervous system

👑 What it means to reclaim ancestral wisdom & step fully into your power

TIMESTAMP:

[00:00] Welcome & The Power of Receiving

[02:30] Motherhood, Leadership & The Pressure to “Do It All”

[04:45] Dr. Rhea’s Extreme Birth Trauma & Life-Altering Experience

[08:30] The Insomnia That Changed Everything

[12:00] The Dark Side of Women’s Health & Science’s Blind Spot

[17:00] Reclaiming Ayurvedic Wisdom & Her Spiritual Awakening

[21:30] Why Most “Clean” Beauty Products Are Still Lying to You

[25:00] The #1 Hidden Chemical in Your Skincare & Its Effects on Hormones

[30:00] The Sacred Rituals of Navel Oiling & Hair Oiling

[37:30] How Ayurveda Naturally Balances Hormones [42:00] Rhea’s Mission with Aste Wellness & The Feminine Revolution

[44:30] Spill the Chai: Rapid Fire Round

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

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Follow along for more tips, community, and resources to brave a better you!

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Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz

Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics

Get 15% Off with Code BRAVE15 – Shop Now! → https://www.astewellness.com/?sca_ref=7567564.YjxUENUGi42pqsR

If you loved this episode, check out…

Ep.# 301 Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser (Apple | Spotify | YouTube)

Ep. #281 Suneera Madhani Charting Billionaire Status, Talking about the depths of motherhood no one talks about & chasing your dreams (Apple | Spotify | YouTube)

Ep. #211 4 ways of managing your emotional stress & signs of burnout as a mother with Neeta Bhushan (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and human connection expert. She’s the best-selling author of That Sucked, Now What?, host of the Top 50 mental health podcast The Brave Table, and CEO of the Highest Self Institute.

A former cosmetic dentist turned global speaker and coach, Neeta left her million-dollar practice to travel to 45+ countries, studying the intersection of human behavior, Eastern philosophy, and psychology. Her work is rooted in resilience—shaped by her own journey through loss, abuse, and reinvention.

She's also a proud mama of two, wellness enthusiast, and lifelong chai lover. 💛