Okay, fam — real talk. Ever felt like you're stuck in a never-ending cycle of “ugh”? I see you. In this power-packed solo episode, I’m breaking down exactly how to change your life — yep, your whole freakin’ life — in just 90 days. No fluff, no fake “motivation,” just neuroscience, emotional healing, and action steps that work. I'm spilling the tea on what it actually takes to bounce back (and forward) from life’s messiest moments — and you’ll walk away ready to reclaim your magic.

This is your blueprint to go from surviving to THRIVING. So whether you’re heartbroken, starting over, or simply craving more out of life, this is your call to rise, baby. Let’s build your Bounce Factor and make those micro shifts that lead to massive transformation. And yes, you’ll want a journal for this one.

What you'll get out of this episode… 

✨ A step-by-step blueprint to reinvent yourself in just 90 days — backed by neuroscience, not fluff

✨ A deeper understanding of your Bounce Factor and how to build it starting today

✨ Tools to sit with your emotions (instead of shoving them down with snacks, shopping, or scrolling)

✨ A powerful 90-second practice to regulate your nervous system and stop spiraling

✨ How to rewire your brain for success through tiny, bold micro-shifts

✨ The truth about toxic relationships — and how to curate a circle that fuels your growth

✨ Permission to “trust the suck” and use it as fuel for your next-level glow-up

✨ Free tools, journal prompts & 50+ pages of resources to guide your journey

TIMESTAMPS

00:00 – Let’s go: Why 90 days can change everything

02:00 – What is the Bounce Factor (and how to build it)

04:30 – Step 1: Reframe your challenge

05:00 – Step 2: Expand your emotional capacity

08:00 – Emotional regulation & strengthening the vagus nerve

10:00 – Step 3: Make audacious micro shifts

12:30 – Step 4: Strengthen your resilient relationships

13:30 – Step 5: Trust the suck

15:00 – Post-traumatic growth & who you’re becoming next

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

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Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

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WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

NEW YOUTUBE / @NeetaBhushan

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz

Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics

If you loved this episode, check out…

Ep.#296 Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify | YouTube)

Ep.#298 How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.#290 8 Life-Changing Lessons for a Powerful 2025 (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and human connection expert. She’s the best-selling author of That Sucked, Now What, endorsed by Jay Shetty, and hosts The Brave Table podcast. As CEO of the Highest Self Institute, she trains coaches in personal transformation. After leaving a successful dental practice, Neeta traveled to 45 countries to study human behavior, ancient wisdom, and therapeutic psychology. Her work is rooted in resilience, shaped by personal loss, trauma, and healing. She’s been featured in Forbes, ABC, and Tatler. Neeta is also a mom of two and a chai enthusiast.