In this episode, Dr. Kayla Borchers discusses her experiences and insights during the second trimester of pregnancy. She emphasizes the importance of movement, nutrition, and self-care during this phase, highlighting how energy levels improve and how to address common aches and pains. Kayla also shares tips on traveling during pregnancy and the significance of working with a pelvic floor physical therapist. The episode aims to empower expectant mothers to embrace their changing bodies and prioritize their health and well-being. Takeaways: <ul class="css-h4c1sf"> <li>The second trimester is often referred to as the sweet spot in pregnancy.</li> <li>Energy levels typically improve as the placenta takes over hormone production.</li> <li>Strengthening the pelvic floor is essential for labor and delivery preparation.</li> <li>Mobility and balance exercises are important for a smoother labor experience.</li> </ul> Links & Resources: <ul> <li dir="ltr" role="presentation"> Read the related <a href= "https://drkaylaborchers.com/second-trimester-insights-from-a-pelvic-health-physical-therapist/"> Holistically Well Blog Post</a> </li> <li>Move with Dr. Kayla through pregnancy inside the <a href= "https://drkaylaborchers.com/pregnancy/">Holistically Well Pregnancy Program</a> (use code POD20 for 20% off):</li> </ul> Stay Connected: <ul> <li dir="ltr" role="presentation"><a href= "http://www.instagram.com/drkaylaborchers/">Instagram</a> </li> <li><a href= "http://www.drkaylaborchers.com/">Website</a> </li> </ul> Unbuttoned Podcast: <ul> <li><a href= "https://open.spotify.com/show/30NxgpYu5wEd5K917QERhn?si=30594e81b9e142d2"> Spotify</a></li> <li><a href= "https://podcasts.apple.com/us/podcast/unbuttoned/id1744024501">Apple Podcasts</a></li> <li><a href= "https://youtube.com/playlist?list=PLNauw4P4z7qZ7Z6MOm_8z3i-GC9kLgfGB&si=8ZgR7hf1LSC-0LRv"> YouTube</a></li> </ul>

In this episode, Dr. Kayla Borchers discusses her experiences and insights during the second trimester of pregnancy. She emphasizes the importance of movement, nutrition, and self-care during this phase, highlighting how energy levels improve and how to address common aches and pains. Kayla also shares tips on traveling during pregnancy and the significance of working with a pelvic floor physical therapist. The episode aims to empower expectant mothers to embrace their changing bodies and prioritize their health and well-being. Takeaways: The second trimester is often referred to as the sweet spot in pregnancy. Energy levels typically improve as the placenta takes over hormone production. Strengthening the pelvic floor is essential for labor and delivery preparation. Mobility and balance exercises are important for a smoother labor experience. Links & Resources: Read the related Holistically Well Blog Post Move with Dr. Kayla through pregnancy inside the Holistically Well Pregnancy Program (use code POD20 for 20% off): Stay Connected: Instagram Website Unbuttoned Podcast: Spotify Apple Podcasts YouTube

In this episode, Dr. Kayla Borchers discusses her experiences and insights during the second trimester of pregnancy. She emphasizes the importance of movement, nutrition, and self-care during this phase, highlighting how energy levels improve and how to address common aches and pains. Kayla also shares tips on traveling during pregnancy and the significance of working with a pelvic floor physical therapist. The episode aims to empower expectant mothers to embrace their changing bodies and prioritize their health and well-being. Takeaways: <ul> <li>The second trimester is often referred to as the sweet spot in pregnancy.</li> <li>Energy levels typically improve as the placenta takes over hormone production.</li> <li>Strengthening the pelvic floor is essential for labor and delivery preparation.</li> <li>Mobility and balance exercises are important for a smoother labor experience.</li> </ul> Links &amp; Resources: <ul> <li> Read the related <a href="https://drkaylaborchers.com/second-trimester-insights-from-a-pelvic-health-physical-therapist/" rel="noopener noreferrer"> Holistically Well Blog Post</a> </li> <li>Move with Dr. Kayla through pregnancy inside the <a href="https://drkaylaborchers.com/pregnancy/" rel="noopener noreferrer">Holistically Well Pregnancy Program</a> (use code POD20 for 20% off):</li> </ul> Stay Connected: <ul> <li><a href="http://www.instagram.com/drkaylaborchers/" rel="noopener noreferrer">Instagram</a> </li> <li><a href="http://www.drkaylaborchers.com/" rel="noopener noreferrer">Website</a> </li> </ul> Unbuttoned Podcast: <ul> <li><a href="https://open.spotify.com/show/30NxgpYu5wEd5K917QERhn?si=30594e81b9e142d2" rel="noopener noreferrer"> Spotify</a></li> <li><a href="https://podcasts.apple.com/us/podcast/unbuttoned/id1744024501" rel="noopener noreferrer">Apple Podcasts</a></li> <li><a href="https://youtube.com/playlist?list=PLNauw4P4z7qZ7Z6MOm_8z3i-GC9kLgfGB&amp;si=8ZgR7hf1LSC-0LRv" rel="noopener noreferrer"> YouTube</a></li> </ul>

32 | Expert Second Trimester Exercise Planning from a Pelvic Health Physical Therapist

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body.

As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you.

What You'll Learn Here:

+Holistic strategies to heal and strengthen your deep core and pelvic floor.
+How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm.
+Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals.
+Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU.
+Evidence-based conversations around women's health topics that are often overlooked in traditional care.

Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you're recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best.

You don't need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease.

Because every woman deserves to feel strong, supported, and whole—through every season of life.

Tune in weekly, and let's build a future where women's health is prioritized, celebrated, and fully supported.

Connect With Dr. Kayla:

Instagram @DrKaylaBorchers
Website: www.drkaylaborchers.com

Alternative Health

Health & Fitness

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you. What You'll Learn Here: +Holistic strategies to heal and strengthen your deep core and pelvic floor. +How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm. +Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals. +Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU. +Evidence-based conversations around women's health topics that are often overlooked in traditional care. Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you're recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best. You don't need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease. Because every woman deserves to feel strong, supported, and whole—through every season of life. Tune in weekly, and let's build a future where women's health is prioritized, celebrated, and fully supported. Connect With Dr. Kayla: Instagram @DrKaylaBorchers Website: www.drkaylaborchers.com

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32 | Expert Second Trimester Exercise Planning from a Pelvic Health Physical Therapist

32 | Expert Second Trimester Exercise Planning from a Pelvic Health Physical Therapist

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