In this episode I rock the mic for the first time in a while and catch you up on what's been going over the last couple months.

Then we go in depth on three critical factors that must be optimized in your training in order to maximize your results.

It all starts with execution. Very few people get this right.

Next is ramping up properly. This is something almost everyone screws up. And it's a huge part of an optimized workout.

Finally, we get to effort. How much effort should you put into each rep? How close should you train to failure? I'll break it down for you.

Listen now…

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