The Jay Ferruggia Show

#326: Boners and Biceps with Ali Gilbert


Listen Later

There is an epidemic facing the health of all men across the world.

They have exponentially lower testosterone levels than their fathers, grandfathers and great grandfathers did.

And that's what I'm talking about on this episode of Renegade Radio with my guest, Ali Gilbert.

A two-time Golf Digest Top 50 Golf Fitness Professional, Ali has become highly sought after for her unique approach that combines training, nutrition, and lifestyle hacks to alter body composition, optimize metabolism, and maximize testosterone levels.

Listen as we discuss:

  • How she became an advocate for men's health. [4:07]
  • Is 'morning wood' a sign of good health? [6:08]
  • The telling signs of low testosterone. [7:37]
  • What should every man get tested? [9:37]
  • The importance of a proper training routine to balance out your hormones. [13:26]
  • Nutrition and its impact on testosterone. [21:41]
  • Do testosterone boosting supplements work? [25:12]
  • Techniques/routines to implement TODAY to naturally boost your levels. [31:40]
  • How to find the RIGHT doctor and ask the RIGHT questions when it comes to Testosterone Replacement Therapy (TRT). [40:37]
  • Why your doctor shouldn't treat you off lab work alone. [49:22]
  • How to pre-qualify your TRT doctor. [52:23]
  • Is there an optimal approach to hCG (Human Chorionic Gonadotropin)? [53:42]
  • What is her take on the latest products to get an erection? [56:10]
  • The suppression of sex talk in America. [59:21]
  • Go the f*** to bed. [1:00:52]
  • Her take on cannabinoids. [1:02:51]
  • The value of proper communication to build connections. [1:04:42]

This episode is brought to you by Renegade Strong. If you're over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.

Go to www.RenegadeStrong.com to join the thousands of people who've built the body of their dreams without turning their life upside down to get it.

This episode is also brought to you by BiOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you're eating.

Go to www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.

...more
View all episodesView all episodes
Download on the App Store

The Jay Ferruggia ShowBy Jay Ferruggia

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,417 ratings


More shows like The Jay Ferruggia Show

View all
Power Athlete Radio by Power Athlete

Power Athlete Radio

596 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,007 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,594 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,293 Listeners

The Strength Coach Podcast by Anthony Renna

The Strength Coach Podcast

237 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,154 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,256 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

345 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

12 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

738 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

536 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

258 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

547 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,246 Listeners

The Judd Lienhard Podcast by Judd Lienhard

The Judd Lienhard Podcast

68 Listeners