In this solo Q&A episode I'm answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant's life and legacy, and what it all means to me.

Questions Answered Include:

• What are the most important things to do to normalize cortisol (stress hormone) levels?
• What is the most overlooked key to muscle growth?
• How low is too low when it comes to carbs and calories?
• What's better- pink Himalayan salt or sea salt?
• How do you stay on your routine when traveling?
• What should you do if your body temperature is low all the time?
• How do you recover from extreme overtraining and restore your health?
• What should you do before a 5am workout?
• Who are my favorite comedians?
• How do you stay motivated to go to the gym?
• How do you create a simple, effective workout plan?

This episode is brought to you by Vitalize Natural Medicine. For individualized, natural anti-aging and regenerative medicine go to vitalizenaturalmedicine.com.