Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of Joetherapy, a fitness training business that specializes in mobility, stability and flexibility.

He helps some of the world's best athletes, including players from the NFL and MLB and Olympic medalists, to move, feel and perform their absolute best.

• Joe's background in fitness and how he discovered his passion for mobility. [7:50]
• Mobility vs Stability - Is there a difference? [10:00]
• How does he incorporate stretching in his programming? [13:28]
• The importance of blending strength and flexibility. [14:23]
• Why you experience relief after an active release therapy (ART) session. [20:01]
• Social Media 101: The progression of his Instagram page, the techniques he implemented to grow his online business & MORE. [23:25]
• The areas of the body where most people are tight/weak and how to improve your mobility. [26:30]
• What is the ULTIMATE upper body warmup? [40:27]
• His go-to's to improve ankle mobility. [42:59]
• What can an office worker do to stay mobile? [46:05]
• Is there an ideal sleeping position? [49:30]
• Why there are NO bad exercises, just bad technique. [51:38]
• The importance of moving, breaking down his new book, busting fitness myths & MORE. [54:30]

This episode is brought to you by Vitalize Natural Medicine. For individualized, natural anti-aging and regenerative medicine go to vitalizenaturalmedicine.com.

This episode is also brought to you by Barbell Apparel. They make athletic fit jeans that are so comfortable and flexible you can jump, bike, squat and run through your day in them. Their jackets, hoodies, henleys and t-shirts are incredibly well made and keep you looking great in and out of the gym.

Go to www.barbellapparel.com and use the coupon code "RENEGADE" to save 10% off your order.

This episode is also brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm.

Go to Belcampo.com to order yours today and live the Belcampo way.