On this quarantined corona-cast episode of Renegade Radio I’m answering your questions on how to keep control of your fitness, nutrition and life regardless of any obstacles that try to stand in your way.  

Listen as I cover:

• Mistaking achievement for fulfillment. [0:12]
• What is the best nutritional advice during this lockdown? [3:22]
• If I could only do one weight/cardio circuit, what would I pick?  [10:46]
• What is my favorite workout split? [13:28]
• How can you build your back at home with no equipment?  [18:42]
• What are my favorite back exercises? [21:55]
• A few of my “go to” carb sources.  [23:32]
• Don’t feel like you’re working hard enough with straight sets?  Do this.  [23:50]
• What is the best way to get rid of fat that develops on the lower chest? [25:46]
• Who is my favorite Seinfeld character? [26:42]
• Does eating the bulk of your calories in the evening slow fat loss efforts?  [27:33]
• How to build an effective home gym on a budget.  [27:57]
• My thoughts on the release of the new Pearl Jam album.  [30:04]
• At home workouts that I recommend.  [30:15]
• Should you be taking protein right now? [36:22]

This episode is brought to you by Renegade Strong.  If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.  

Go to www.RenegadeStrong.com to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it.