Welcome back everyone to this week's thought-provoking episode of Can't Be Contained! Today, I'm honoured to be joined by a master at navigating the intricate dance of human relationships—--relationship coach Annie Lalla!

Annie shares with me her philosophy that TRUE intimacy comes from working through challenges as opposed to avoiding them. It's a lens through which she likens relationship tensions to an opportunity for growth—--much like the way going to the gym strengthens muscles through resistance.

Annie and I cover a complex range of topics, including:

➤ The Art Of Fighting! 💪(Ok, Hear Us Out!)

➤ Communicating Needs & Desires (Communication is sexy! 👅)

➤ Perspectives on Non-Monogamy (Yes, it can work!)

Together, we go over the difference between toxic and healthy fighting (Some fighting CAN BE HEALTHY!), and we discuss how partners can elevate disagreements to build STRONGER connections! She touches on common pitfalls in love—and sheds light on just how important autonomy is in creating healthy dynamics. (YOU'RE STRONG & INDEPENDENT Y'ALL!)

Finally, Annie reveals techniques that can be used for more effective communication (and who doesn't love an effective communicator, am I right?), that can in turn inspire partners towards mutual growth without blame or coercion. So whether you're in a relationship or just find yourself confused by the complexities of love, this conversation with Annie is TRULY transformative!

So settle in, and let's get a little intimate.

With love,

Samantha

Links:

Website: https://www.annielalla.com/

IG: https://www.instagram.com/lallabird/?hl=en

Facebook: https://www.facebook.com/annielallacoaching/

Youtube: https://www.youtube.com/user/annielalla

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-329-annie-lalla-building-strong-relationships-non-monogamy

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App