Everyday Ayurveda with Kate

33. Natural PMS Solutions: Ayurvedic Strategies for a Healthy Cycle


Listen Later

Kate O'Donnell unpacks Ayurvedic insights into PMS, explaining how Vata, Pitta, and Kapha imbalances manifest as period problems. Listeners will learn how to identify doshic imbalances causing PMS symptoms, practical remedies for each type, and why tracking symptoms can help restore balance. Kate shares how subtle lifestyle adjustments can transform the menstrual experience and offers clear guidance for bringing harmony to each phase of the cycle.

In This Episode, You'll Learn:

  • Ayurvedic perspectives on Vata, Pitta, and Kapha PMS symptoms.
  • How to recognize doshic imbalances in your menstrual cycle.
  • Practical Ayurvedic remedies for each type of PMS.
  • The importance of tracking symptoms for understanding your cycle.
  • Lifestyle and dietary tips to support menstrual health.
  • Important Links:

    • Kate’s book: Everyday Ayurveda for Women’s Health: https://healwithkate.org/book-tour
    • Kate’s Lunar Menstrual Yoga Practice: https://courses.ayurvedicliving.institute/courses/lunar-yoga
    • Kate’s class on Healthy Menstruation: https://courses.ayurvedicliving.institute/courses/ayurveda-workshop-menstruation
    • Check out Kate's courses  on Women’s Health at the Ayurvedic Living Institute: https://courses.ayurvedicliving.institute/collections/womens-health
    • Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

      Connect with Kate: https://www.healwithkate.org

      Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024

      Thanks to our Sponsors:
      Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20.

      Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

      ...more
      View all episodesView all episodes
      Download on the App Store

      Everyday Ayurveda with KateBy Kate O’Donnell

      • 5
      • 5
      • 5
      • 5
      • 5

      5

      47 ratings


      More shows like Everyday Ayurveda with Kate

      View all
      J. Brown Yoga Talks by J. Brown Yoga

      J. Brown Yoga Talks

      568 Listeners

      Feel Good Podcast with Kimberly Snyder by PodcastOne

      Feel Good Podcast with Kimberly Snyder

      969 Listeners

      Untangle by Untangle

      Untangle

      825 Listeners

      10% Happier with Dan Harris by 10% Happier

      10% Happier with Dan Harris

      12,772 Listeners

      Yogaland Podcast by Andrea Ferretti

      Yogaland Podcast

      1,246 Listeners

      The mindbodygreen Podcast by mindbodygreen

      The mindbodygreen Podcast

      2,048 Listeners

      Elements of Ayurveda Podcast by Colette Kent

      Elements of Ayurveda Podcast

      201 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,285 Listeners

      EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

      EXPANDED Podcast by To Be Magnetic™

      3,299 Listeners

      The Simple Ayurveda Podcast by Angela Perger

      The Simple Ayurveda Podcast

      311 Listeners

      PLANTSTRONG Podcast by Rip Esselstyn

      PLANTSTRONG Podcast

      2,323 Listeners

      Let's Talk Yoga by Arundhati Baitmangalkar

      Let's Talk Yoga

      444 Listeners

      The Art of Being Well by Dear Media, Will Cole

      The Art of Being Well

      1,465 Listeners

      Pulling The Thread with Elise Loehnen by Elise Loehnen

      Pulling The Thread with Elise Loehnen

      1,080 Listeners

      Rooted in Wellness with Mona Sharma by Mona Sharma

      Rooted in Wellness with Mona Sharma

      82 Listeners