May 21, 2025

33. Natural PMS Solutions: Ayurvedic Strategies for a Healthy Cycle

34 minutes

Kate O'Donnell unpacks Ayurvedic insights into PMS, explaining how Vata, Pitta, and Kapha imbalances manifest as period problems. Listeners will learn how to identify doshic imbalances causing PMS symptoms, practical remedies for each type, and why tracking symptoms can help restore balance. Kate shares how subtle lifestyle adjustments can transform the menstrual experience and offers clear guidance for bringing harmony to each phase of the cycle.

In This Episode, You'll Learn:

Ayurvedic perspectives on Vata, Pitta, and Kapha PMS symptoms.

How to recognize doshic imbalances in your menstrual cycle.

Practical Ayurvedic remedies for each type of PMS.

The importance of tracking symptoms for understanding your cycle.

Lifestyle and dietary tips to support menstrual health.

Important Links:

Kate’s book: Everyday Ayurveda for Women’s Health: https://healwithkate.org/book-tour

Kate’s Lunar Menstrual Yoga Practice: https://courses.ayurvedicliving.institute/courses/lunar-yoga

Kate’s class on Healthy Menstruation: https://courses.ayurvedicliving.institute/courses/ayurveda-workshop-menstruation

Check out Kate's courses on Women’s Health at the Ayurvedic Living Institute: https://courses.ayurvedicliving.institute/collections/womens-health

Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Connect with Kate: https://www.healwithkate.org

Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024

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By Kate O’Donnell

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