Hey, loves—this episode is a full-body reclamation. I sit down with the radiant Amber Lee Sky, a holistic wellness coach, retreat facilitator, dancer, mama, and walking phoenix, to talk about the healing journey most of us don’t see coming.

From battling silent illness due to breast implants to navigating postpartum depression, chronic fatigue, and the unraveling of a marriage—Amber brings the raw, unfiltered truth about what it means to lose yourself… and rise again.

If you've ever struggled with body image, shame, burnout, or found yourself questioning your identity after a major life shift—this one is for you. Get ready for a wild, honest, and soul-stirring conversation about health, healing, womanhood, and owning your truth.

What you'll get out of this episode… 

• What breast implant illness (BII) actually is—and how to spot the red flags
• The emotional and energetic toll of explant surgery most doctors don’t talk about
• How postpartum can amplify hidden health issues and unresolved trauma
• What it really feels like to “shed” an old identity—physically and spiritually
• Why some relationships can’t survive your healing (and how to know when it’s time to walk away)
• The connection between self-worth, embodiment, and radical self-love
• Why Amber believes “choosing yourself” is the ultimate act of mothering
• Where to start if you’re navigating a body-based trauma, identity shift, or major life transition

Want more?

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Follow along for more tips, community, and resources to brave a better you!

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If you loved this episode, check out…

Ep. #320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom (Apple | Spotify | YouTube)

Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify | YouTube)

Ep. #295: From Pain to Power: Tristan and Sabrina Truscott’s Journey to Healing and the Satori Method (Apple | Spotify | YouTube)

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Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.