On today's episode as part of the Fit Girl Fall series, I am discussing 5 fast food orders I'd eat if I was out and about, needing food but still wanted to stay on track with my fitness goals.

If you're a busy woman that needs easy options that are quick, convenient and still pack protein and fiber when you're miles from your kitchen, stuck at an airport, or juggling a crazy day – these options are realistic suggestions that will save you when your schedule takes over your day.

Plus, I also am sharing with you exactly how I customize restaurant orders to support my goals alongside breaking down the mindset shifts I always recommend so you can stop feeling guilty when you "have to" eat out.

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Related Episodes:

🎙️Episode 329: Welcome To Fit Girl Fall 2025

🎙️Episode 330: How To See More Weight Loss Progress In 30 Days Than You've Had In 1 Year (Fit Girl Fall)

🎙️Episode 331: How To Calculate Your Calories For Fat Loss Even If You Do NOT Want To Track Your Food (Fit Girl Fall)

🎙️Episode 332: How To Have Fat FALL Off Your Body This Fall WITHOUT Giving Up Going Out To Eat (Fit Girl Fall)

🎙️Episode 333: Follow This Meal Plan To Burn More Calories Naturally & Lose Your Next 5 Pounds Of Weight (Fit Girl Fall)

🎙️Episode 335: This Is How Much Protein You Need Per Day To Lose Weight (Fit Girl Fall)

🎙️Episode 336: Should You Actually Be Fasting for Fat Loss? (Fit Girl Fall)

🎙️Episode 337: Q&A: Do You Really Need to Lift Weights to Lose Fat? The Truth About Strength Training & Fat Loss (Fit Girl Fall)

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!