In the beginning of this episode I share my thoughts on racism in America, all that has gone on, and all that has to change. As regular listeners know this is the cause that I have been most passionate and outspoken about for my entire life. I explain why that is, share some of my life experiences, and what I plan to do going forward. 

After that we get into listener questions such as:

• What's my morning routine?
• Can you bench press and keep your shoulders safe? 
• What do you do when you hit a plateau in your training? 
• How often should you rotate exercises? 
• How do you build muscle with only bodyweight? 
• Can you make gains with dumbbells that only go up to 50 pounds? If so, how? 
• Should you get lean or try to gain muscle first? 

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