If you're doing all the right things—green juices, meditation, supplements—but still feel wired, tired, and one meltdown away… this episode is your lifeline. In this deeply personal episode, I walk you through the exact 30-day nervous system reset I created for myself after one of the most chaotic seasons of my life.

Between writing a book, launching a business, raising babies, and moving cities, I reached a breaking point—and my body let me know. I share the science-backed, soul-honoring rituals that helped me restore my rhythm, calm my fire, and finally feel like myself again. 

If you're a mama, creator, or ambitious soul who's been burning the candle at both ends, this one's for you.

What you'll get out of this episode… 

• A breakdown of the 4-phase nervous system reset protocol I use to prevent burnout

• How to recognize the real signs of nervous system overload (hint: it’s not just fatigue)

• Why regulating your energy is more powerful than managing your time

• The foods, breathwork, rituals, and Ayurvedic principles I swear by—and how to adapt them for your body

• How to ground yourself in just 5–10 minutes a day, even when you're drowning in to-dos

• A new definition of balance that actually honors your nervous system, not just your calendar

Want more?

🧘‍♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → ⁠neetabhushan.com/ritual⁠

☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @NeetaBhushan

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #304: The Secret Hack to Overcoming Mom Burnout & Nervous System Overload with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep. #148: Stepping Out of the 'Good Girl Box': From Pole Dancing, Pleasure-Seeking, to Full Sensuality & Embodiment with Sheila Kelley (Apple | Spotify | YouTube)

Ep. #22: How to Reclaim Yourself & Live a Life of Pleasure with Regena Thomashauer (Mama Gena) (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.