Are you struggling to differentiate between genuine affection and the overwhelming rush of love bombing in your relationships?

If you've ever felt swept off your feet by someone who seemed too perfect too soon, you might be dealing with love bombing—a tactic used in narcissistic relationships to manipulate and control.

In this episode, we break down how to identify love bombing and distinguish it from a healthy relationship, ensuring you're equipped to recognize and avoid getting sucked into narcissistic relationships.

In this episode you will:

• Learn to spot the red flags 🚩of love bombing early
• Discover a practical metaphor to differentiate between unhealthy and healthy relationship dynamics so you can retain this information easily
• Become familiar with the larger narcissistic abuse cycle that follows love bombing

▶️ Tune in now to uncover the truth about love bombing and take the first step towards healthier, more fulfilling relationships.

MENTIONED:

• Ep. 3: The Psychology of a Narcissist with Narcissism Expert James Marrugo: https://podcasters.spotify.com/pod/show/heartbreak-to-wholeness/episodes/3--The-Psychology-of-a-Narcissist-with-Narcissism-Expert--James-Marrugo-MA--NCC--LPCC-e2aq589/a-aahf7uu
• Interest form to explore deeper self-growth and healing from toxic relationships: https://www.brewolta.com/interest-form

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://www.brewolta.com/want-real-love

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://www.brewolta.com/interest-form

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.