What’s thick, golden, has gone viral on TikTok—and may be the ultimate Ayurvedic detox tool?

In this solocast, I’m diving deep into the real science, ancient wisdom, and modern misuse of castor oil. From nervous system support and gut health to glowing skin and hormone balance, castor oil has been praised for it all. But here's what most people don't know: using it wrong can actually do more harm than good.

I break down the 5 most common mistakes I see people making, plus the right way to apply it (hint: it's not what you think). Whether you're curious about detoxing, reducing inflammation, or hacking your nervous system naturally—this episode is your full castor oil crash course, Brave Table style.

What you'll get out of this episode… 

• Why castor oil is not just an internet trend—but an ancient healing tool

• The real science behind its benefits for detox, digestion, and the nervous system

• The top 5 mistakes most people make when using it (especially on social media)

• How to apply it the Ayurvedic way for safe, effective results

• How to choose high-quality castor oil (and what ingredients to avoid)

• Whether or not it really grows hair—and what to use it for instead
• Why using heat is the key to unlocking its full potential

• Tips for using castor oil with kids, for hormone balance, or as a nervous system ritual

Want more?

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Follow along for more tips, community, and resources to brave a better you!

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If you loved this episode, check out…

Ep. #336: 7 Nervous System Hacks Every Mom Needs to Know (Apple | Spotify | YouTube)

Ep. #330: Constantly Feeling Burned Out? Here’s What Your Body’s Really Asking For (Apple | Spotify | YouTube)

Ep. #304: The Secret Hack to Overcoming Mom Burnout & Nervous System Overload with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

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Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.