Today we've got another listener Q&A for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political spectrum.

Who knows where anyone is or what's going on anymore?

One thing I do know is that clangin n bangin heals what ails you.

So in this episode I cover:

• My favorite lifting split
• What should beginners do
• What about intermediates
• My thoughts on steel maces, clubs and kettlebells
• What business outside of fitness would I start next
• Training programs and principles for females
• How many days per week can you lift for optimal results
• Different ways of doing push/pull/legs
• What's better for fat loss: high reps or heavy weights
• What do I think of training with masks on
• What are my favorite old school hip hop songs?

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