We've got a listener Q&A episode of Renegade Radio this week where we discuss training volume, frequency, intensity, recovery, my biggest mistakes and much more.

Then I address the importance of "packaging and presentation," and how to show up every day as a superstar worthy of getting paid a million dollars an hour.

Finally, I share some deep thoughts and life lessons on what we should all strive to avoid.

Questions answered include:

How many sets should you do per muscle group, per week?

The difference between training for newbies and advanced lifters.

How to eat for size without wrecking your gut.

Optimal training frequency.

One change females can make to their workouts.

How to build muscle and burn fat at the same time.

The key to making gains that no one talks enough about.

How to present yourself like a rock star.

Do clothes make the man?

Tips on making meditation easier and more effective.

What to do when one side is much weaker than the other.

My biggest training mistake ever.

Who is on my WWE Mount Rushmore?

How often do I go to the beach?

Programming sled pushes into your workouts.

What scares me most?

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