Today on Can't Be Contained, I am beyond excited to welcome back one of my absolute favorite humans, Terri Cole. If you've been around this space, you already know she's the OG boundary queen, psychotherapist, bestselling author, and a woman who has radically changed the way thousands of us show up in life and love.

This conversation? It's all about reclaiming yourself. We go deep into boundaries—not as some rigid rulebook, but as your sacred rules of engagement with the world. We talk about what it really takes to release resentment, stop self-abandoning, and create the kind of relationships that feel safe, alive, and deeply nourishing.

Terri and I get real about: ✨ The difference between standing in your truth vs. getting hijacked by old triggers ✨ The sneaky ways high-achieving women (yes, us) fall into codependency—especially with our work ✨ How to clean up energetic leaks so you can reclaim your freedom + vitality ✨ Why empathy (not advice) is the medicine your relationships are craving ✨ Simple, doable steps to set and express boundaries—without drama, guilt, or shame

And because Terri is pure magic, she shares her signature "three cues for clarity" that will shift the way you understand your reactions forever. We even explore what it looks like to have a codependent relationship with your own business (yep, it's a thing) and the liberation that comes when you finally choose YOU.

If you're ready to call your energy back, stop doing it all, and step into more joy, more wealth, and more love—you don't want to miss this one. Terri brings the wisdom, the heart, and the fire… and my prayer is that this episode feels like a giant permission slip to stop overgiving and start thriving.

Check the show notes for Terri's free toolkit, her incredible community, and all the details on what she's creating next, you'll want in.

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About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-351-terri-cole-no-more-self-abandonment/

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